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Stress Awareness Week

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is the body's normal response to pressure and is something that everyone will experience at some point in their lifetime. The thing with stress is that everyone is different and unique. Some people may have a higher threshold for stress, some may be triggered by different behaviors, and some may not experience it much at all. This is why International Stress Awareness week was created to help support people in noticing signs of stress in themselves and others, as well as learning techniques to overcome symptoms.

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