Research published in The Lancet Public Health earlier in January, which looked at the prevalence of Dementia worldwide, has shown that the rates of dementia are set to increase. It is predicted that cases will have tripled by 2050.
What is Dementia?
Dementia is an umbrella term for conditions which affect the brain. The nerve cells in the brain become damaged which means that messages to and from the brain are not sent as well as before which affects the functioning of the body.
Examples of the most common types of dementia are Alzheimer’s Disease, vascular dementia, dementia with Lewy bodies, frontotemporal dementia and mixed dementia.
Each person with dementia will experience it in a different way. Common symptoms are:
Memory problems
Increasing forgetfulness
Difficulty retaining new information
Getting lost in places that used to be familiar
Struggling with names
Misplacing things frequently
Cognitive ability
Difficulty understanding time and place, eg getting up in the middle of the night to go to work, even if they’re retired
Difficulty with choosing what to buy and paying when shopping
Struggling with decision-making and reasoning
Loss of interest in activities they used to enjoy
Restlessness, eg pacing, fidgeting and trying to leave the house
Communication
Struggling to find the right words
Repeating themselves often
Difficulty making and following conversation
Difficulty reading and writing
Becoming quieter and more withdrawn
Loss of interest in socialising
Loss of confidence
Changes in personality and behaviour
Mood swings, anxiety and depression
Who does it affect?
About 900,000 people are living with Dementia in the UK. It is more commonly seen in older adults although 42,000 are living with early onset dementia, which is diagnosis before the age of 65.
Can I reduce my risk of dementia?
There are some risk factors which cannot be changed. These include:
Age: This is the biggest risk factor. You are at a higher risk over the age of 65
Ethnicity: certain ethnicities seem to be at higher risk
Gender: more women are affected than men
Genetics: it is rare but in some cases there is a genetic link
However 1 in 3 cases are preventable. Making changes to your lifestyle can lower your risk.
Risk factors
The following lifestyle related risk factors increase your risk of developing dementia
Type II diabetes
High alcohol intake
High blood pressure
Lack of exercise
Low educational attainment
Obesity
Poor physical health
Smoking
Dementia UK suggests what changes you could make to reduce your risk. These include:
Making sure any long term conditions, such as Type II diabetes, are well managed
Having regular health checks to keep an eye on your blood pressure, weight and blood cholesterol
Get support to manage your weight and eat healthily
Be more physically active
Reduce your alcohol intake to no more than 14 units a week
Get support to give up smoking
Keep socially active
Take part in hobbies such as art, knitting, learning a new language and listening to music to stimulate your brain and help your attention and concentration levels.
Leading a healthy lifestyle is beneficial to your health, reducing your risk of living with ill health. What could you do to reduce your risk?